Depression And Christmas

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Christmas Depression

When everyone else is feeling great, getting into the Christmas spirit, and you feel so low, that is just the worst feeling. There seems to be no escape from those feelings of anxiety, panic, inadequacy -and all the others that make up and trigger depression.

I know. I have been there, done that, felt the pain. There is a way out. It can work, I did it, other have done it.

HERE is my blog post. If you feel crap-at-chrissy then it might well help.

I truly hope there are some things in there that help, improve your life and give you a way out of the endless vicious cycle of depression.